Blog – theshopgym.shop

10 Jun

Let’s be honest—most of us have a love-hate relationship with cardio. We know we should do it, but betw...

12 May

Let’s talk about the most misunderstood equipment in fitness. The machines. The ones that get dismissed as "easy"...

15 Apr

We get it—when you think of home gym equipment, dumbbells probably come to mind first. And for good reason. These...

05 Mar

There’s something raw about a sport where men and women lift stones, pull trucks, and carry weights that would ma...

09 Feb

You don’t dabble in powerlifting. You don’t casually train for it. Powerlifting isn’t a worko...

10 Jan

You wouldn’t show up to a construction site without your tape measure. A chef wouldn’t try to fillet a fish with ...